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“ The flash cards are a unique feature of the kit. Each card offers tips and exericses like muscle relaxation to help people work through stress and anxiety on their own. ”
“ Each item in the kit was considered carefully, and researched to ensure there's evidence to back up its inclusion. ”
“ All the elements of the kit are ones that help students to ground themselves in ways that they personalize to what work for them, and to get out of catastrophic, panicked thinking. ”