7 Cups of Tea:

“Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you’ll find a path connecting you to kind people and helping you develop new skills to solve your problems. Over 3 million conversations. Over 6 million people supported.”


“The goal of OK2TALK is to create a community for teens and young adults struggling with mental health problems and encourage them to talk about what they’re experiencing by sharing their personal stories of recovery, tragedy, struggle or hope”


“ is an award-winning, innovative Internet resource for youth who are looking for relevant information on mental health and creative stress management.”


“TheFeelingBetterNow® website is a collaborative mental health care program designed to help individuals identify emotional and mental health issues as early as possible.”

Mood Disorders Society of Canada

“The Mood Disorders Society of Canada (MDSC) has evolved to become one of Canada’s best-connected mental health NGOs with a demonstrated track record for forging and maintaining meaningful and sustained partnerships with the public, private and non-profit sectors throughout Canada.”

The PASS team is always on the lookout for great resources to support you and your mental health.

Have a resource? Let us know.